Excellent Methods Used in Physical Therapy to Support Recovery From Injury

Physical therapy plays a significant role for those recovering from an injury. There are numerous methods that help individuals of all ages and abilities bounce back and regain normal function. Whether you had a sports injury or are recovering from a surgery, such as knee replacement, start your search for physical therapy near me and see how it can help. During the initial exam, the physical therapist conducts an exam to see the extent of the injury and then proposes a series of visits that consist of a variety of recovery methods.

Aquatic Physical Therapy

One excellent method at Kirkland physical therapy involves the water. Aquatic therapy reduces the stress on muscles and joints, and it is great for recovering from a wide variety of injuries.

This type of physical therapy occurs in warm water, so the client is comfortable. Both shallow and deep water may be used, based on the situation and comfort of the client. Not only does the water support the client for improved balance and strength, but the water also helps to relax the muscles.

AlterG Anti-Gravity Treadmills

AlterG Anti-Gravity Treadmills are commonly used with athletes who are recovering from a sports injury. However, they can be used for any individual who wants to improve strength and mobility after an injury.

These treadmills are designed to reduce the impact of gravity, which takes the stress off of the joints and muscles of the lower extremity. Your physical therapist can make adjustments to the settings of the treadmill so that you can work out at a lower body weight.

If you use an Anti-Gravity Treadmill at Mount Vernon physical therapy, you will notice that there is a sealed enclosure over the treadmill’s belt. You will wear special shorts and then will be zipped into the inflatable enclosure. You can then adjust the intensity to lower the gravitational resistance. You can then walk or run on the belt without pain or stress on your body.

Once you have recovered from your injury, you may also choose to use the treadmill for weight loss and improved fitness. 

Blood Flow Restriction

Restricting blood flow to the muscles is another method used for certain clients who are recovering from an injury. This newer strategy consists of wrapping the affected limb with a cuff, which reduces the amount of blood that flows to the area.

Blood flow restriction allows you to build muscle while lifting much lighter weights, which reduces the stress to the area. This method may be used later on in treatment, when your symptoms are reduced, and you are working on restoring strength.

If you pursue physical therapy for injuries, there is a good chance you will experience traditional methods used by therapists. These may include:

• Hot and cold therapies
• Electrical stimulation
• Manual therapy
• Stretching
• Exercises
• Moves to improve balance and coordination

These methods are extremely effective. However, newer methods, such as the Anti-Gravity treadmill and blood flow restriction, are great complements to physical therapy treatment therapies that have been around for a long time.